Carrot Soup

Carrots have a large amount of carotene which helps to form Vitamin A. The soup is enriched with milk and dal to increase the protein content.

Ingredients:
400 grams carrots
1 onion
1 tablespoon moong dal
1 teacup skim milk
Salt and pepper to paste

Method:
Cut the carrots and onion into big pieces. Add 3 teacups of water and the moong dal and cook in a pressure cooker. When cooked, blend in a liquidizer and strain(Straining is not a must). Heat the milk and add to the soup. Mix well. Add salt and pepper and boil for 1 minutes. Serve Hot