A refreshing drink containing low calorie, Vitamin C rich cucumbers and protein and vitamin-rich curds. The mint leaves, besides adding flavour, provide small quantities of vitamins and iron.
Ingredients:
1 Kg. fresh cucumber
250 grams skim milk yogurt
A few mint leaves
Salt to taste
Method:
Chop one cucumber finely. Cut the remaining cucumbers into big pieces. Add 3 teacups of water to the big cucumber pieces and cook until soft. When soft, blend in a liquidizer, Cool. Add the yogurt and salt and beat well. Top with crushed ice, mint leaves and the finely chopped cucumber. Alternatively, pound the mint leaves with a dash of green chilli and add to the drink.
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1 comment:
I tried it!! I tried it by cooking cucumber and once without cooking it... Both are nice... Now that summer is already here, this is one thing I could make regularly and have!!!
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